Introduction
Students will research the compontents of a healthy lifestyle and investigate the effects of an inactive lifestyle.
Task
Your tasks:
- Guided investigation of the risks involved with a sedentary lifestyle and how can you prevent them with the use of a worksheet.
- Take a physical fitness test to evaluate your personal health.
- What is the FITT priciple? What are the 8 training priciples? Set goals.
- Create a month long fintess program based on your training goals and interests.