Health

Introduction

Health 

Apples are an excellent source of antioxidant,which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases.

A single 100 gram serving of broccoli can provide you with over 150 percent of the recommended daily intake of vitamin C, which it can shorten the duration of the cold. 

Task

Paleo diet 

the paleo diet on the website was promotes and by saying what kinds like vitamins and will give you a benefit 

in my perspective I think that the way it is promoted would may be successful because they tell how you can put in the daily lifestyle 

I think it may be unsuccessful because of these reasons they don't say any benfeits and not enough information

in the negative side effects to the diet is the natrule symptoms of the low carb flue many people feel tied and also dizzy and lack of energy in the first couple of weeks of paleo eating 

   vegan diet                      

The vegan diet on the website was promoted by losts of benefits on this pacific diet

in my point of view I think that the way it is promoted would be successful how they tell eating healthy can change your life and great dot points about the diet 

in my perspectives I think it could be unsuccessful because they put to much information about the vitamins and diet itself

the negative side to it is the diet is that you get b12 deficiency      

Juice diet 

The juice diet in the website was promotes of pictures and benfits of why this diet is great 

 think the way they have presented it and promoted it would be succesful because of the great benefits and they give you a great method of this diet 

in my point of view this website could also be unsuccessful because of the negative side in the duet which will not help many people to choosethe diet 

the negative side effect on this diet is because of low sodium content and most healthy foods like vegetables and fruits salt deficien may occur salt defunct could cause headaches and weakness in the bones light headness then nausea and there is no side effects to it