Introduction
According to mentalhealth.gov Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Task
Think and list activities that you really enjoy the most.
(Example)
- Painting
- Dancing
- Singing
- Traveling
- Gardening
- Exercise
After you make lists, make a schedule to do your activities and enjoy and take your time.
Process
There are 10 Top Tips for Good Mental Health (peoplefirstinfo.org)
- Get Plenty of Sleep
- Eat Well
- Avoid Alcohol, Smoking, and Drugs
- Get Plenty of Sunlight
- Manage Stress
- Activity and Exercise
- Do Something you Enjoy
- Connect with Others and be Sociable
- Do Things for Others
- Ask for Help
Conclusion
Every students are different, in terms of behaviour, feelings, emotions, and managing their stress and etc. I hope all of us have an awareness that all of us is important, and an awareness that mental health matters. Be kind, be considerate, be understanding, because we don't know what a person's stories or sufferings. Life is short, seize it and be a way of all the goodness of life.
Credits
mentalhealthgov.com
peoplefirstinfo.org
Teacher Page
Name: Jean Cristobal