Physical Education

Welcome to Heritage High School's Physical Education Class. This class is a required class for graduation. In this class students will learn basic and advanced movements that correlate with various sports. By the end of the semester the students should have a basic understanding of all sports and rules that we discuss in class.

Sports that we will participate in this semester:

Volleyball

Basketball

Soccer

Football

Basketball

Kickball

Floor Hockey

Ultimate Frisbee

Tennis

Wiffleball

Homework Due: What two styles of defense can a team play when participating in Basketball?

Due Friday

Key Processes of Physical Education

1. Developing skills and techniques

-Improving the range, difficulty and quality of skills and techniques and also developing the consistency, precision, control and fluency of performance.

2. Decision Making

-Using tactics and strategies, composition and creativity, planning for improved performance and responding effectively during performance.

3. Physical and Mental Capacity

-Maintaining and developing physical strength, stamina, speed and flexibility and preparing physically and mentally for involvement in physical activity.

4. Evaluating and Improving

- Being able to judge the quality and effectiveness of performance, make informed decisions on improving the quality and effectiveness of performance, develop action plans to improve the quality and effectiveness of performance and plan for sustained involvement in physical activity.

5. Making Informed Choices

-An understanding of the function of the seven essential components of a healthy diet and the contribution diet makes to a balanced, healthy lifestyle.

100% of grade based on attendance/participation

Mr. Schwellenbach

Heritage High School

Varsity Baseball Coach/ PE teacher

Saginaw, Michigan 48603