Introduction
What does it mean to be physically fit?
What are the 5 components that go into being fit?
How can you be fit in everyday life?
What are the health risks when you are not fit?
Task
You will complete 4 tasks.
1. Research the five components of fitness
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
2. Create a Public Service Announcement video explaining each component and how they relate to your total fitness level.
3. Use Flipgrid to present your PSA to the class.
4. Reply to 2 of your peers about their presentations.
Process
1. Research the 5 components of fitness. Use the links below to complete your research.
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
http://www.angelfire.com/extreme4/fitnessprinciples/
2. Create a Public Service Announcement video explaining each component and how they relate to your total fitness level. The presentation should include the following:
- Three pictures that relate to the components.
- The name and definition of each component.
- The importance of each component.
- How to improve your fitness within each component.
- The risks to your health if any of these components are not at a healthy level.
3. Post your presentation to the class.
- Presentation will be 2-3 minutes
4. Reply to 2 of your peers about their presentation. Must answer these 2 questions.
- What was the best part of this person's presentation? Be specific.
- What is one thing you would recommend to this person to improve their presentation? Be specific.
Evaluation
Follow the rubric listed here.
Conclusion
Congratulations!!!
Now you know how to live a healthy, fit life!
Think about the following questions.
What did you learn about fitness?
What will you change in your daily routine to hit on all five components?