Introduction
What does it mean to be physically fit?
What are the five components that go into being fit?
How can you be fit in everyday life?
Task
You will complete 4 tasks.
1. Research the five components of fitness
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
2. Make a 3 fold brochure using a piece of paper, explaining each component and how they relate to your total fitness level.
3. Use Flipgrid to present your brochure to the class.
4. Reply to 2 of your peers about their presentation.
Process
1. Research the five components of fitness. Use the links below to complete your research.
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
http://www.angelfire.com/extreme4/fitnessprinciples/comphealth.html
2. Make a 3 fold brochure for someone who doesn't know about being fit. Your brochure should be on a regular piece of paper and must include:
- Three pictures that relate to the components.
- The name and definition of each component
- The importance of each component
- How to improve your fitness within each component
Use the link below to learn how to create a 3 fold brochure. Only use Method 1 in the directions.
https://www.wikihow.com/Fold-Paper-for-Tri-Fold-Brochures
3. Use Flipgrid to present your brochure to the class.
- Presentation will be 2-3 minutes explaining your brochure to the class.
- Presentation must be submitted to the class to view.
4. Reply to 2 of your peers about their presentation. Must answer these 2 questions.
- What was the best part of this person's presentation? Be specific.
- What is one thing you would recommend to this person to improve their presentations? Be specific.
Evaluation
Follow the rubric listed here.
Conclusion
Congratulations!!!
You are now complete!
Now you know how to live a healthy, fit life!
Think about the following questions.
What did you learn about fitness?
What will you change in your daily routine to hit on all five components?