Introduction
Humans are highly adaptable and have adapted to obtain food in many different ecosystems. Humans generally use cooking to prepare food for consumption.
Did you know that to maintain the good health you have to create a balance of consumption of foods?
Here are the helpful suggestions or list detailed on how you may lead a health life.
Task
First you have to implement this suggestion in your daily diet.
Process
Maintain a Healthy Body Weight
There are categories to which weight you belong. The right weight depends on our gender, height, age, and genes. If you’re overweight, it increases the risk of diseases such as diabetes, heart disease, and cancer.
You can gain excess body fat if you eat more than what you need. The extra calories could come from any food including protein, fat, carbohydrates, and alcohol. Engaging in physical activities can help you spend the energy and it can make you feel great. If you feel like you’re gaining weight, it’s easy!
Eat Your Daily Dose of Fruits and Vegetables
Go for at least five servings of veggies a day. When you incorporate vegetables in your diet – raw, steamed, or stir-fried, you can reduce the risk of developing lung, colon, breast, cervix, stomach, pancreas, esophagus, ovaries, and bladder cancer. Do you want a quick healthy snack? Grab yourself a piece of fruit instead of that Doritos.
Unsaturated Fat is Better Than Saturated Fat
Believe it or not, fats play an important role in good health and proper functioning of the body. But too much of it can have a negative impact on our weight and cardiovascular health.
- Eat fish meat at least 2-3 times a week, with at least one serving of oily fish.
- Boil, steam, and bake rather than frying.
- Completely avoid trans fat. Read the nutritional label of the foods that you’re purchasing.
Minimize Salt and Sugar Intake
High levels of salt intake can lead to high blood pressure and increase your risk of acquiring cardiovascular diseases. To reduce your salt intake, you can…
- Choose products with low sodium content when grocery shopping
- While eating, make sure the salt isn’t on the table to avoid excessive use of salt
- If possible, substitute salt with spices to increase the variety of flavors and taste.
Although sugar provides your dose of something sweet, too much of it could give you diabetes. Sugar should be taken in moderation, an occasional treat.
Evaluation
Students will be evaluation daily and will also be evaluated through their parents. The teacher will communicate with the parents to merge in so that students will be able to implement the tasks.
| Category | 1 | 2 | 3 |
| Tasks participation | The students are not doing the suggested tasks. | The students are doing some of the suggested tasks. | The students are doing all the suggested tasks without complaint |
| Productivity | The students are being lazy implementing the tasks | The students are trying to implement other tasks that are easy for them | The students are implementing all tasks with their very best |
| Home participation | The parents said that the students are not doing their tasks at home | The parents said that the students are doing some of the tasks at home | The parents said that the students are happily doing their tasks effectively |
Conclusion
Eating a healthy and nutritional food is essential for preserving general well being and avoiding a number of health problems. We may greatly enhance both our physical and emotional health by choosing what we eat and how we live intentionally. The students were able to do the suggested tasks and where happy to obliged.