Introduction
Have you ever wondered why athletes care so much about what they eat? Whether you're playing basketball, running, or just staying active, your body needs the right fuel to perform its best. In this WebQuest, you will explore how nutrition impacts physical performance and learn how to make healthy food.
Task
You will:
- Research how nutrition affects physical activity
- Learn about carbohydrates, proteins, fats, and hydration
- Create a 1-day meal plan for a student athlete
- Present your plan in a poster, slideshow, or document
Process
Follow these steps:
- Learn the Basics
- What are nutrients?
- Why does the body need food for energy?
- Explore Key Nutrients
- Carbohydrates (energy)
- Protein (muscle repair)
- Fats (long-term energy)
- Water (hydration)
- Research Athlete Needs
- What should athletes eat before and after activity?
- Create Your Meal Plan
- Breakfast, lunch, dinner, and snacks
- Include hydration
- Present Your Work
- Poster, slideshow, or written plan
- Explain WHY you chose each food
Evaluation
| Criteria | 4 Points | 3 Points | 2 Points | 1 Point |
|---|---|---|---|---|
| Content Accuracy | All info is correct & detailed | Mostly correct | Some errors | Many errors |
| Meal Plan | Complete & realistic | Mostly complete | Missing parts | Incomplete |
| Explanation | Clear reasoning for choices | Some explanation | Limited explanation | No explanation |
| Presentation | Organized & creative | Organized | Somewhat organized | Disorganized |
Conclusion
Great job! You’ve learned how nutrition fuels your body and supports physical activity. Now you can make healthier choices that improve your performance in sports and everyday life. Keep applying what you learned to stay active and strong!
Credits
Use these websites to guide your research:
- https://kidshealth.org/
- https://www.choosemyplate.gov/
- https://www.nutrition.gov/
- https://www.heart.org/
Teacher Page
Grade level: 6th-8th grade Physical Education/Health
Subject: Nutrition
Estimated time: 1-2 days