Introduction
Have you ever wondered why some students are full of energy and focus in school, while others seem tired or ill most of the time?
Healthy lifestyle is a very crucial factor in the physical and mental health of students. Eating healthy food, taking regular exercise, having adequate sleep, and maintaining good hygiene helps students remain active and perform well in school.
You will become Health Investigators. Your task is to search credible online resources and uncover the ways a healthy lifestyle benefits a student’s life. By the end of this activity, you will be able to see how healthy lifestyle choices can help people live a healthier and happier life.
Task
Your task is to design an informative digital presentation or infographic about healthy lifestyle practices for students.
Your presentation should include:
1. Definition of a healthy lifestyle.
2. Importance of nutrition, exercise, sleep, and personal hygiene.
3. At least 5 healthy practices that students should perform on a daily basis.
4. Consequences of unhealthy practices on the body and mind.
5. Advice on how students can adopt a healthy lifestyle at school and at home.
Your final output will be presented in class using PowerPoint or Canva.
Process
Follow these steps to complete the process:
Step 1: Research
Read information about healthy lifestyle habits from the recommended websites.
Step 2: Organize Information
Organize the information gathered from the websites under the following topics:
• Healthy lifestyle definition
• Nutrition
• Exercise
• Sleep
• Hygiene
• Healthy habits
Step 3: Create Your Presentation
Design your own presentation using PowerPoint and Canva.
Requirements:
• Clear title
• Short explanations
• Picture/Diagrams
• At least 5 slides
Step 4: Review Your Work
Review your work by checking:
• Accuracy of information
• Organization
• Grammar and spelling
• Design
Step 5: Present Your Work
Present your final output to the class and explain to your classmates why it is important to maintain a healthy lifestyle as a student.
Evaluation
|
Criteria |
Excellent (5) |
Good (4) |
Fair (3) |
Poor (1–2) |
|
Content Accuracy |
All information is correct and complete |
Most information correct |
Some errors present |
Many incorrect facts |
|
Creativity & Design |
Very attractive and engaging |
Organized and clear |
Basic design |
Poor design |
|
Visuals |
Clear images and diagrams |
Some visuals used |
Few visuals |
No visuals |
|
Presentation |
Confident and clear explanation |
Mostly clear |
Some difficulty explaining |
Unclear presentation |
Conclusion
Congratulations! You have successfully explored the importance of maintaining a healthy lifestyle. What you have learned from this WebQuest is that healthy eating, exercising, and sufficient sleep and hygiene are the key to maintaining a healthy lifestyle. Doing these activities daily helps students become active, alert, and productive in school. Think of how you can apply these healthy habits in your daily life and encourage others to have a healthy lifestyle.
Credits
• World Health Organization – Healthy Living
https://www.who.int
• Centers for Disease Control and Prevention – Healthy Habits
https://www.cdc.gov
• KidsHealth – Healthy Lifestyle for Students
https://kidshealth.org
• Department of Health Philippines
https://doh.gov.ph
You may also use other credible educational websites to support your research.
Teacher Page
Teacher Del Rosario