Introduction
Today, you will be exploring why it's importance to incorporate physical activity into your daily life. You will complete several different tasks over the benefits of moving your body. Physical activity is important to maintain healthy lifestyles but also important for your mental health. Let's get active!
Task
You will create a PowerPoint presentation showing which physical movements benefit each part of your body. You will also explain the importance of physical movements for your overall body and health and create a fitness plan.
Process
Step 1: Using the link below, explain which muscles produce certain movements.
https://my.clevelandclinic.org/health/body/21887-muscle#function
Step 2: Using the link below, create a fitness plan that will best benefit your body.
https://www.healthline.com/health/exercise-fitness/muscle-groups-to-workout-together#exercise-types
Evaluation
You should have created a presentation with at least five slides talking about which physical movements affect each muscle. Each slide should cover different information, from how physical movement is important to maintain a healthy body to the effects for each muscle group. You should have also created a personal fitness plan with at least five different workouts.
Check List:
Five-slide presentation: 1. 2. 3. 4. 5 points
Slides cover certain movements and muscles: 1. 2. 3. 4. 5. points
Fitness plan created correctly: 1. 2. 3. 4. 5. points
Fitness plan has at least five different workouts: 1. 2. 3. 4. 5. points
Conclusion
Students should have learned the importance of physical movements to maintain healthy lives. They should know which muscles are impacted by certain movements. Students also should have their personal fitness plan and incorporate it into their daily physical activity.