Introduction
How to properly shoot a free throw.
Task
You will shoot the ball with feet behind the free throw line with you dominant hand and complete 5 made free throws.
Process
- Stand behind the free throw line
- Bend their knees to generate power
- Align their body with the basket
- Extend their arms with the ball held at head level and release the ball with a smooth flick of the wrist,
- Aiming for the center of the hoop while keeping both feet planted on the ground throughout the shot
Evaluation
- Assessing key aspects of the shooters stance
- Ball handling
- Release point
- Arc on the ball
- Follow-through
- Consistency
Conclusion
The assignment is placed to teach any person who wants to learn how to shoot a free to do so with the previous steps. If the process is completed and each step is done correctly the shooter will make the free throw.