Introduction
Hello everybody!
Have you ever thought about whether what you are eating is healthy or not?
Do you know what is healthy, and what is junk food?
Is your diet healthy or not for your health?
This is some questions that maybe now you don't know the answer, but when you know it, they will help you to improve your health and your daily life.
So if you want to know how to have a healthy diet for good health, let's help each other to resolve these questions!
Task
At the lesson you need:
to learn how to read food labels;
to think about our food choices;
to analyze what we eat and decide if it is healthy or not;
to discover what it means healthy food and what is junk food;
to do these exercises:
Your hometask is:
to describe what is your menu in one week;
to analyze if it's good for your health or not and justify;
to write how you can improve it.
Process
Watch these videos and read these articles to find the answers:
1.https://youtu.be/dhpCdqOtuj0
2. https://youtu.be/dJZ9CSbGueU
Evaluation
In a Word document you have to answer the following questions:
- What mark would you give your work? Justify it.
- Which sections do you think you could improve and why?
- What were your difficulties and how did you solve them?
- What aspects of the tasks or the project would you change?
- What have you learned throughout this project?
Do these exercises:
Conclusion
You have learned how to find information and explain concepts in your own words. In this way, you have understood what is healthy food and what is junk food, as well as their differences.
By analyzing your daily menu, you have discovered how you can improve your diet with small changes for a healthier life.
You have practised how to use the computer in different ways.
So I hope that you can apply everything you have learnt to your daily life to improve your health as well as trying to help those around you. But remember that these benefits are for your whole life!