Introduction
Welcome to the world of warm-up in physical activity.
Warming up is a necessary and fundamental activity when it comes to physical exercise.
The possibilities of performing one warm-up or another are very extensive and varied.
Let's check if you are able to make an effort and overcome yourself in these challenges!!!
WHY IS IT IMPORTANT TO WARM UP?
Task
WHAT DO YOU KNOW ABOUT WARMING UP?
Task 1. Watch the video of the importance of warming up in "Introduction".
Task 2: Visit the following website about the benefits of warming up.
https://therealschool.in/blog/warm-up-exercises-activities-kids-all-need-know-get-started/
TASK 2: Answer the questions in the next step.
Process
1. A cool-down after physical activity allows a gradual _________________ at the end of the episode.
A.Increase
B. Decrease
2.Before you exercise, think about warming up your muscles like you would warm up your _____.
A. Car
B. Computer
3. A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with ______________.
A. Oxygen
B. Carbon
4. When stretching, hold each stretch for ____________________________ seconds.
A. 5 - 8
B. 10 - 30
5. How much time should you warm-up?
A.1 - 2 minutes
B. 5 - 10 minutes
6. What is a Warm Up?
A. Exercises done immediately before an activity
B. It is not important for preventing injury
7. Which of the two reduces the chances of fainting and dizziness.
A. Warm up
B. Cool down
8. During a warmup what happens to your heart rate?
A. It starts to increase
B. It slows down
9. Performing a warmup raises your body temperature.
A. False
B. True
10. A benefit of warming up is your mind will become focused on your body and your physical activity
A. True
B. False
Evaluation
YOU CAN GET 1 POINT PER QUESTION. THE TOTAL QUESTIONNAIRE IS 10% OF THE UNIT.
Conclusion
Great job! You've all successfully learned about different game related to Paralympic Games around the world.
Here's you have some warm up videos you can use in your daily day! ENJOY
Credits
This webquest has been made by Alvaro Jesus Arévalo, P.E teacher.