Introduction
You've always wanted to learn how to workout at home with weights because having a gym membership can be quite costly. Watching videos and learning from instructors is a great way to learn how to lift weights the right way without hurting yourself. Start slowly and maybe if you're on a budget you can purchase your weights used and gradually work your way up to a more expensive set as you grow.
Task
After you warm up and decide what weights to start with, start slow. Start with your lighter weights, then gradually increase the weight after you learn the proper techniques. Do not go fast; you'll end up hurting yourself, but go slow and watch yourself in a mirror to make sure you're doing the proper form. Rest 60 seconds or so in between your sets. Do 3-4 sets per exercise and limit your workouts to 45 minutes or so. Make sure to stretch again after your workouts! Don't do legs two days in a row, spread out your workouts to each body part so you're not over exhausting your body and hurting yourself.
- Select your weights. Decide where you're at in your abilities and select the weights that work best for you without getting hurt. Don't get too heavy of weights to where you're going to hurt yourself!
- Warm up. Do some stretching beforehand so you don't hurt yourself. Stretch all parts of your body with easy stretches and make sure you're body is warmed up before you hit the weights!
- Start slow and Focus on form. Never go fast; always focus on form and you'll go far. If you go too fast you'll end up hurting yourself. Go slow, get the form down and take each exercise one at a time.
- Do legs one day and then do arms/shoulders, etc., a different day.
- Cool down and stretch again when you're finished working out. After you lift, it's very important to stretch your muscles again.
Process
Conclusion
What questions do you have?
Do you have the right weights?
Do you need another video to help with a particular move?
Credits
What Internet safety issues have to be confronted?
The internet safety issues that need to be confronted are is it safe for the student to log in and view what is published? Will the student be able to log in with just their user name and no passwords will be stored. Other safety issues are making sure that all inquiries are locked so others cannot get into the student's profile for easy access.
What learner skills and assessment considerations do you need to address when including a WebQuest in a lesson?
The learner skills and assessment considerations are addressing what level the student is at. Are the elementary students or a higher level student? Will the student understand the concepts and the materials presented and be able to utilize the material to help them learn? When doing a WebQuest lesson, make sure it's easily accessible for your student's level and be sure they can login easily and access the materials.