Introduction
We would have already covered the information on these test theoretically, however here are some videos demonstrating how each type of fitness testing is carried out.
Task
Watch each video and relate them to your notes
Start watching from 2:50
Evaluation
Students are to do the activities of the first three (3) videos and write a report covering all these activities.From whatever test was found to be most challenging to the ones that could be done like a breeze.
1. Push up muscle endurance fitness test
2.Flexibility fitness test
3.Muscle strength fitness test