Anxiety For Teens

If you feel anxious some of the time, or even most of the time, you are not alone...About 1 in 3 people your age struggle with the feelings of worry, fear, and panic. The good news is that there are a lot of resources to provide you with effective techniques and information about anxiety.

You are to follow the directions below:

Explore the webpages to be able to answer the questions and provide yourself with useful information.

Please record your answers on the worksheet provided by your teacher.

When assignment is complete please submit to your teacher.

Step 1) Go to the follow website:

https://www.anxietycanada.com/general/anxiety-101/

Step 2)  Clink on "When Does Anxiety Become a Problem?". Read the section.

Step 3) Scroll down and like on Next: Fight-Flight-Freeze. Watch the video about fight-flight-freeze.

Step 4) Click on Where does Anxiety Come From? Read the section.

Step 5) Click on Next: Life Experiences. Read the section.

Step 6) Click on Next: Worrisome Thoughts. Read the section.

Step 7) Scroll down the page near the bottom to find the  "MindShift CBT" section. Click on it and  read the section about this app that is available.

Step 8) Go to the following website: 

https://kidshelpphone.ca/

Step 9) Clink on the section (at the top) "Who We Are" and Clink "Kids Help Phone 101. Read the different sections to find out about Kids Help Phone. (If you want to listen to this being read, click the sound icon on the right)

Step 10) Click the left arrow to go back to the previous page (Home Page). Clink on the "Resources Around Me " box. Find the resources available to youth in your community, or near by community.

Step 11)  Go back to the home page. Click on "Who We Are" and click on "Your Privacy". Read the article. (If you want to listen to this being read, click the sound icon on the right).

Anxiety for Teens: Web-quest

Name:________________

Date:________________

Follow the directions from the web-quest to be able to answer the following questions.

Question 1) What are 2 ways when anxiety can become a problem?

____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Question 2) Why can anxiety be a good thing? ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Question 3) What are 2 reasons someone may develop anxiety? _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Question 4) What does CBT stand for? ___________________________________________________________________________________________________________________________________________________________

Question 5) What are 2 of the features that Mindshift CBT offers that would be useful for yourself personally? Explain. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Question 6) What does Kids Help Line do? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Question 7) How do you think Kids Help Line would be helpful for you personally? ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Question 8) What resources are available to you in your community, or a near by community? ­______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Question 9) Did you know that these resources were available to youth in your area? __________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Question 10) Do you agree with the privacy guidelines that Kids Help Line have? Why? ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________