Introduction
1: Powerfit
2: Lite and Easy
3: Swimming
4: Frozen Yogurt
5: Coconut Oil
Task
Powerfit is advertised on a fitness show on TV.
You can walk,jog and run just by standing. A down fall for it is that it is not real exercise. If used daily it dosen't make you ichy but if you take a break from the powerfit it effects your blood flow and makes you ichy.
Lite and easy is advertised on TV and magazine. It will be successful because lite and easy is really healthy. But it could unsuccessful because it is really expensive. If under cooked it could give you food poisoning.
Swimming is advertised by other people swimming. Swimming is really good exercise thats it would be successful. But if your swimming and you get a cramp you could drown. If the water is really cold you could get hyperthemia
Frozen yogurt has alot more sugar than normal yogurt. People are made to believe that it has lest sugar than normal yogurt thats why it will be successful. Frozen yogurt is advertised on the internet. A side effect for frozen yogurt is that its unhealthy not healthy.
Coconut oil is believed to lower cholesterol and make you loose weight. But doctors believe it is about 90% of saturated fat. Coconut oil is advertised on the internet. It will make you more unhealthy.
The 3 I would try is swimming because its exercise, lite and easy because its healthy and powerfit because i can watch TV while i exercise. But the 3 i wouldn't try is also lite and easy because its to expensive, frozen yogurt because its got alot of sugar and coconut oil because it will make you unhealthy.
Process
Believe it or not the health fad is running. Jim Fixx died from a heart attack during a race. He is a 85 year old male but passed away at the age of 52.
He was probably running since he was a child. He started doing triathlons to get fit. He also rote a book called The Complete Book of Running. Running gives you exhaustion, you can pull muscles and dehydration. It achieved to get people fit.
Evaluation
The first fad on the show is tanning. Celebrity's or people that want to look better normally do tanning in the sun or in a tanning bed. Side effects for tanning in a tanning in a tanning bed is you get a higher chance of getting skin cancer. Another side effect for tanning is you easily get sun burns. Tanning in a tanning bed is premature ageing. Despite decades of public health efforts to educate the public on the importance of protection from UV radiation, over 30 million people tan indoors a year in the United States. Approximately 71% of tanning salon patrons is girls and women aged 16–29. Just in the United States, 419,254 cases of skin cancers can be attributed to tanning beds. Out of this number, 6,199 are melanoma cases.
The other fad on the show was phentermine. Like the first one the people that normally use phentermine is celebrity's or people that want to look better. Phentermine makes you feel restless or hyperactive. Also you get sleep problems from phentermine. You also get headaches or dizziness. The limit for phentermine is 12 weeks. Also it give you high blood pressure. May impair judgment and affect a person's ability to drive or operate machinery.
Conclusion
Something I learned from completing these task is that a lot of health fads are bad for you eg. frozen yogurt has 5 times more sugar than ice cream. And also a lot of celebrity's use health fads a lot more than I expected any way.
Companies get people to buy their product by advertising on places that people normally watch/listen and make it look better than it actually is. And they normally get celebrity's in to do their addvertisement.
Credits
Something I learned from completing these task is that a lot of health fads are bad for you eg. frozen yogurt has 5 times more sugar than ice cream. And also a lot of celebrity's use health fads a lot more than I expected any way.
Companies get people to buy their product by advertising on places that people normally watch/listen and make it look better than it actually is. And they normally get celebrity's in to do their addvertisement.
Healthy well prepared food no added sugar only natural sugar, for $10.00 a meal or $30.00 for breakfast, lunch and dinner.