Process
Goal: To familiarize you with healthy ways of life.
Website: http://www.healthline.com/health/5-benefits-healthy-habits#Overview1
1) What steps should you take to control your weight? Write at least 3
2)How does your body get more energy for your daily activities?
3) Complete the sentence
The study showed that those who walked just ____________ minutes each day significantly reduced their chances of dying prematurely
Website: https://stanfordhealthcare.org/medical-conditions/healthy-living/obesity.html
1) What is obesity?
2) Make a list of effects of obesity
3) Write 3 examples of how to prevent obesity in children and adolescents
Website: http://www.medicalnewstoday.com/articles/245259.php
1. Why is broccoli so good for your health?
2. What benefits can you get avocados?
3. List 5 additional foods that help you staying healthy
Website: https://www.nia.nih.gov/health/publication/exercise-and-physical-activity
1. Write 3 safety tips to make sure you are exercising safely
2. Describe the Strength exercises
3.rite 5 reasons to check with your doctor before you exercise.
THE BIG QUESTION
Write a about your own physical activities and food.(200 words)