Introduction
Whether you have taken up running to lose weight, to improve fitness, to relieve stress, to compete, or just to kill time, you'll find that the benefits are many.
No doubt you're looking for "the best way" to run, and we can point you in the right direction. Keep in mind, though, that there are few universal truths to running. Everything depends on the individual, and techniques that some runners swear by might not be right for you. Experiment, find what makes you comfortable. It's not terribly complicated: the only hard and fast rule to running is that you simply keep putting one foot ahead of the other.
Task
The task is to find out and research benefits of running and what it can do for your body.
Process
- go on different websites to find infomation about what different people say about running and what it can do for the body.
- compare the research
- write a paper about what you found
- give reasons why you believe running is helpful after the information you found.
Evaluation
10 points for good research
10 points for writing paper
10 points for work cited page
10 points for your reasoning
total points= 40
Conclusion
If you are a runner, you know that running has changed your life. It’s not just an activity or exercise, it’s a way of life. While the benefits are numerous, that doesn’t mean running has changed everything. We are still human after all.
Running can come with a lot of benefits, its up to you with what you do with it.