Introduction
Students will discuss the benefits of physical activity, improving fitness, planning a personal activity program, and physical safety and avoiding injuries.
Task
Students will discuss the benefits of physical activity, improving fitness, planning a personal activity program, and physical safety and avoiding injuries.
Process
Intro.- Quiz on previous lessons in the chapter. Review quiz
Body
- Students will be broken into groups to read a section of the chapter.
- Each group will present their information to the class.
- Students will briefly review information discussed in group project as well as brief lecture going into greater detail and missed key points.
Closure- Students will review new chapter. Students will discuss assignment due next week.
Evaluation
Students will be given a brief review quiz to determine how well they have mastered the chapter knowledge to this point.
Conclusion
After completion of this lesson students will understand the benefits of physical activity, be able to improve their physical fitness, will be able to create a personal activity program, and will understand fitness safety.