Introduction
Insomnia: habitual sleeplessness; inability to sleep.
Insomnia is a very serious illness. It affects people from all age ranges and especially those in the age range 19-60+. As college students we do not get enough sleep as is and having this (insomnia) can make your life a little more difficult to manage. Insomnia is treatable and can get better by improving some major habits. Insomia can also come with depression, lack of concentration, headache, and irritability. All the things that can really drive a person batty!
More causes can be found by clicking this link: https://sleepfoundation.org/insomnia/content/what-causes-insomnia
Task
Do you think insomnia is blown out of porportion? What are some steps for prevention can you come up with?
What do you think is the main cause for insomnia?
Prevention is important and it is very possible. This link will give you some ideas in insomnia prevention. https://www.youtube.com/watch?v=b9iklX4zAoQ
Evaluation
Brenda Castglione and Tom Jetting both had insomonia and was suffering from other health issues also. Tom's doctor said that his heart disease could have been caused by his trouble with sleeping. Insomina is known to cause other heallth issues in your body, so early detection and treament is critical. Don't ignore the signs of insomia seek help from your physician immediately. Insomnia can be triggered fom a variety of things, everyone is different. Stress, changes in schedule, or even a new house can trigger insomnia.
In this video you will see the two people I spoke about earlier telling their stories about the struggles that they had with insomina. https://www.youtube.com/watch?v=1jsuHtLpWyQ
Many people know that they are having sleeping difficulties but many of those people don't have the actual diagnosis to go with their symptoms. Insomia is very common and can range from moderate to severe.
YOU ARE NOT ALONE! There are thousands of websites that have stories from hundreds and hundreds of people that have been through the struggles of insomnia. This link will show you that you are not the only one. http://www.end-your-sleep-deprivation.com/insomnia-is-ruining-my-life.html
There are support groups! Feeling alone? No need there is someone that relate to you and is willing to juut hear you out. This can provide you with the support and comfort you need to get by when it gets hard. Supports groups can be crucial in getting better with insomnia. This link will take you to one of may to get you started! http://www.dailystrength.org/c/Insomnia/support-group
Credits
Insomnia is a serious illness that can lead to further health issues. Early detection is critical in maintaing a healthy life style. Remember Insomnia is treatable. You are not alone! 30-35 percent of adults from ages 19-60+ get Insomnia at some point in there lives, sometimes multiple times throughout their lives. Remeber there are support groups! Utilize them! They are here for your well being. Having Insomnia does not mean your life as you know it is over. Knowing the cause and the root of this can help you significantly. Try to live a stress free life and be sround people who make you feel happy.
This video will show you some Prevention methods that can be used whenever you feel yourself lacking in sleep!