Introduction
1. Is Meatless Monday worth the trouble |
On a Monday do not eat meat at all |
| Do I need to run from wheat/gluten | weat and gluten have are not good for your health |
| Health fad | Details |
Activating your nuts |
Eating healthy peanuts and almonds |
|
Ridiculously hard obstacle races |
Do races with other people and go through mud and walking swimming and lifting weights |
| Green drinks | It has heaps of protein and gives u energy ro do exercise |
Conclusion