Introduction
In this WebQuest you will learn the different types of exercises and the correct way to do each exercise. Doing each exercise will benefit you more in the long run, and it will also lower your risk of getting injuried. You will also answer the following questions:
What are some activities you can do for Endurance?
What are some activities you can do for Strength?
What are some activities you can do for Balance?
What are some activities you can do for Flexbility?
How far is a mile?
Should you do a warmup before stretching?
Do exercise help improve stress?
How much exercise should you do?
Do you need to lose weight before exercising?
List the different activities you can do for each exercise.
Task
There are four different types of exercises. Endurance which increases your breathing and heart, Strength makes your muscles stronger, Balance help prevent falls and Flexbility stretches your muscles to give you more movement during exercises.
Do an activity for each exercise.
Mark your progress.
Tell whether you are a Beginner, Intermediate, or Advanced.
Process
Here is a website that will give you information before you start your workouts: http://jamesclear.com/start-working-out
Watch the video and choose a workout to answer the following questions: [video:https://www.youtube.com/watch?v=5uVaKjtJHN8&list=PLpsTi1Ho4PXQ6qWd5xhHO…]
Was th workouts too hard or too easy?
How long did it take for you to get tired?
Were you able to complete for full workout?
Did you have to break to get a drink of water?
Evaluation
| Content |
10 Answered all questions |
5 Answered most questions |
0 Did not answer any questions |
| Spelling |
10 Spelling was correct |
5 Misspelled a few words |
0 Grammar was unacceptable |
| Progress |
10 Assignment was completed |
5 Assignment wasn't fully completed |
0 Did not do Assignment. |
Conclusion
Hopefully the excercises you chose to use helped you understand that exercise and physical activity are good for everyone. Exercising should be a major part of your daily routine. It can help you live a long healthy life.
[video:https://www.youtube.com/watch?v=mgmVOuLgFB0]