Introduction
This webquest is designed for 7-12th grade physical education students who are either injured and cannot participate in class or for students who have missed a class and need to make-up for the absence. In this webquest you will find 5 links to webstes to help you in answering the questions and essays. You have 3 days after the adsence to complete or if you are injured it i due at the end of class.
Task
Follow all directions completely. Read the questions and then use the links to answer those questions. From this research and questions, you will learn how to prevent, know causes and symptoms and how to treat/rehab the injury.
Process
Open a internet browser on computer
Open the links provided on the webquest in the Evaluation section
Read the questions rovided and use the wesites to answer
Print off your work to turn in when completed
Evaluation
Website Links for sprained ankle care and prevention:
http://www.mayoclinic.org/diseases-conditions/sprained-ankle/basics/pre…
This website provides a user friendly read on the care, sigs and sympotms and prevention of sprained ankles
http://www.emedicinehealth.com/ankle_sprain/article_em.htm
This websites provides a little more detail on the grades of ankle sprains and also care and prevention
http://www.ucsfhealth.org/education/tips_for_preventing_foot_and_ankle_…
This website provieds information on how to properly stretch and warm-up before participating in an athletic event
http://my.clevelandclinic.org/services/orthopaedics-rheumatology/diseas…
This website provides the answers to 2 of the questions
https://www.aofas.org/footcaremd/how-to/foot-injury/Pages/How-to-Ankle-…
This websites talks about how to rehab after a ankle sprain and provides visual aids for the reader
QUESTIONS:
1. What percent of athletic injuires do ankle sprains account for?
2. How many ankle aprains occur in the U.S. daily?
3. How do you care for an ankle that was just sprained?
4. How long dos an ankle sprain typically take to fully heal?
5. Give 5 examples of how to prevent an ankle sprain?
6. List exercises you could do to rehab your ankle after the sprain?
Conclusion
After completing this leson you can now begin ankle sprain prevention techniques and in the case you do sprain your ankle, you can now treat and rehab that ankle sprain. After completing this lesson you could now move on to other injuries that are common among athletes.
Teacher Page
Coach Miers
High School/Junior High School PE