Introduction
Meal Planning
This lesson on meal planning will guide you through proper eating on a daily basis. Meal planning is all about making decisions about what foods to eat at various times. It serves many different purposes, all in keeping with our health. Numerous factors must be considered in meal planning. These may include: food value, family needs; based on age, gender and health as well as the amount of time and money available for planning and preparing the meal. The occassion for the meal is also very important.