Introduction
In this unit students learn to prepare foods that help athletes to meet their training and performance nutritional needs.
The objectives for this unit:
Objective 1
The student will describe the relationship between body image, wellness, healthy eating and active living
Objective 2
The student will describe strategies for achieving and maintaining adequate fod intake, according to Eating Well with Canada's Food Guide, and healthy active living, according to Canada's Physicl Activity to Healthy Active Livin
Task
Part A
Student will answer questions as presented in thier modules based on internet web searches provided.
Part B
The student will prepare min of 4 recipes from the list of options below and the students will compare nutritional information from the homemade version versus the commercial version of the same product
- home made granola bar - compare to commercial granola bar
- home made smoothies - compare to Booster juice
- home made muffins with healthy substitutions - compare to store bought muffins
- home made cookies with healthy substitutions - compare to store bought cookies
- home made granola with healthy substitiuions - compare to store bought granola
- oven baked french fries - vs deep fried commercial fries
- home made pizza - vs pre bought pizza
- home made chicken fingers - vs store bought chicken fingers
Process
https://www.youtube.com/watch?v=Ei6JvK0W60I
Body shapes
http://www.superskinnyme.com/body-types.html
http://www.sylviapark.org/body_shapes
Body image
https://www.youtube.com/watch?v=hibyAJOSW8U
http://kidshealth.org/teen/your_mind/body_image/body_image.html
http://mediasmarts.ca/body-image/body-image-introduction
health cost of unhealthy lifestyle
http://bangordailynews.com/2014/02/24/opinion/contributors/if-people-li…
http://www.scmp.com/business/companies/article/1358935/unhealthy-lifest…
Ideal body composition
http://sportsmedicine.about.com/od/fitnessevalandassessment/a/Body_Fat_…
why diets are ineffective
http://health.howstuffworks.com/wellness/diet-fitness/diets/10-diets-th…
http://www.cbsnews.com/news/diet-industry-is-big-business/
http://youngwomenshealth.org/2012/12/10/fad-diets/
anorxeia vs Bulomeia
https://www.youtube.com/watch?v=mXimYVNf5C8
http://www.helpguide.org/mental/anorexia_signs_symptoms_causes_treatmen…
http://www.helpguide.org/mental/bulimia_signs_symptoms_causes_treatment…
Metabolism
http://www.news-medical.net/health/What-is-Metabolism.aspx
Evaluation
Student will be graded according to the marking sheets for the module provided.
Conclusion
Student will be marked according to the course outine and rubrics provided in the course.