Introduction
| Fads | DEFINITION |
|---|---|
| Fasting | Don't eat at all, you just drink water. |
| Juice | Which a person drinks only fruit and vegetable juices. |
| Gluten Free Diet | Means you can't eat things wheat in it. |
| Purple Diet | Your only allowed to eat Purple foods, like cabbage Grapes and beetroot. |
| High Protein Diet | Your only allowed to eat things with a lot of protein, like eggs... |
Task
1. All of these health fads, Purple Diet, Juice Diet and High Protein Diet are marketed through famous people that wants to be healthy.
2.
3. All the health fad could be successful, cause the food looks good.
4. All the health fads could be unsuccessful, cause people usually loose track on a diet and then they cheat.\
5. The High Protein is what i reckon would be most likely to be done cause everyone thinks you build up muscle.
6. The Juice diet cause not a lot of people like to drink blended veggies.
7. For all of these you will start to detox in the first week which is the worst feeling.
Process
| Health Fad | The Paleo Diet |
| Person(Name, Age, Gender, Photo) | Megan Fox, age 31, female |
| Duration of Health Fad | 5 Months |
| Reason for going on Health Fad | Post birth weight loss |
| Symptoms | headaches, fatigue, weakness, hazy thinking (brain fog) and irritability, which can result from reducing carbohydrate intake. |
| Did the Health Fad achieve what it claimed in any way? | Yes it says that she achieved her Health Fad Goal |
| Details of other similar cases | None |
| Health Fad | Raw water |
| Person(Name, Age, Gender, Photo) | 10 Year old Girl |
| Duration of Health Fad | Until Death |
| Reason for going on Health Fad | Not Included |
| Symptoms | Diarrhea, nausea and stomach cramps. |
| Did the Health Fad achieve what it claimed in any way? | No the Person Died |
| Details of other similar cases | None |
Evaluation
Dangerous Fads:
1. ~ A Sun Bed - Helps you Get Tanned. People who usually think that the colour of their skin is too white will go and get tanned
~ Phentermine - Helps You to Loose Weight. And it is a tablet the you can drink daily
2. ~ A Sun Bed: People who has self image Problems. if you have self image problems should no go for spray paints and sun beds, see a personal trainor.
~ Phentermine: People in the Over Weight Category. if you don't look after your weight and fitness, you will become obese.
3. ~ A Sun Bed: It Cause Bad Sun damage to you body and leads to Skin Cancer. If you don't keep you're skin healthy then cancer will be the consequence that you will get.
~ Phentermine: The Side effects to that is depression, make you feel sick and moody and causes heart Problems.
Conclusion
To conclusion, think that through these tasks have showed me not to follow some dumb health fads and rather do real exercise and go on a proper diet. if there are issues in our lives then we should probably talk to someone about it. not doing these purple diets that the Kardasians are doing and the Ketogenic done by Beyonce.