If any questions or concerns, please contact;
Seena Phillips
Child Care Specialist
St. Louis Community College
Florissant Valley Campus
Child Development Laboratory Center
(314) 513-4575
Introduction
In this course, the students will learn the essentials of a healthy lifestyle.
Task
The students will prepare 3 healthy meals; Breakfast, Lunch, and Dinner.
Process
Breakfast should include; Protein (eggs, meat or oatmeal) Dairy (milk, yogurt, or cheese) Vegetables/Fruit(Spinach, Kale, or Any Fruit of choice)
Lunch should include; Vegetables (any leafy Greens) Protein (Meat or Grains)
Dinner should include; Proteins (Lean Meat or Poultry/Fish) Vegetables (Any Vegetable) Grains (Rice preferably Brown Rice or Whole Grained Breads)
Students will add seasonings without salt. Students will find an herb or their choice to implement
Evaluation
Each task is worth 25 points. There will be a tasting with explanations of chosen foods for meals. Extra 5 points for the best desired herb and spices which compliments the meal.
Conclusion
Each Meal will be graded by different students and voted for best meal. Each student will have designed a healthy meal for each part of the day.