Health fads homework

Oxygen shots is oxygen in a can. Thesenew things were introduced by the famed t.v producer Simon Cowell. Claiming that they gave him a younger look. But are they safe? To much oxygen is toxic for the body and can increase aging severely so I suggest not to take these.

Doctors have always said that you should get at least 7 hours of sleep each night but some people say differently. Some say that our ancestors took several two hour naps during the day. But in today’s world that is on the most part impossible. So just sleep the seven or eight ours a night.

Stevia is an alternative to sugar and preferred by low carb dieters and diabetic. Stevia is not as good as everyone thinks. It can lower your blood pressure and your blood sugar.But is mostly a healthy alternative to sugar.

Coconut oil is just one of the many properties of a coconut. It is healthy for your skin and for your muscles. It can reduce belly fat and can handle high heat cooking. Wow that’s pretty great stuff. But overall coconut oil is healthy and sweet.

Aeriated chocolate is something that you see a lot. But it’s not as good as normal chocolate. Normal chocolate contains much more antioxidants and minerals. So stick with your traditional chocolate.