Introduction
Would you believe that as we are all in these trying times, us, doing our parts and helping in our own simple ways to fight against COVID-19 might be one of the solutions to beat COVID-19?
Let's start making it happen by keeping ourselves healthier and stronger!
Task
Your task is to plan and present a healthy, balanced and budget wise meals for your family.
1. Breakfast
2. Lunch
3. Dinner
Process
1. Review and search in the internet the healthy food groups that must be present in a healthy plate.
It is important that we make sure that we are consuming the right amount of nutrients by eating variations of food.
2. Determine the amount of each kind that must be in the plate.
Limiting ourselves to eating just one kind is also not enough because our body needs different nutrients that are present in other foods.
3. Know how much money your family would spend for food each day.
Saving money is one way of helping your family get through the pandemic. With the help of your parent or a family member list down the meals that you can choose from for breakfast, lunch, and dinner. Make sure that the meal that you will choose for the family is not just budget wise but healthy at the same time.
You may visit these websites for your reference:
https://www.mamasguiderecipes.com/category/budget-meal/
http://happypinaymommy.com/2018/02/18/month-long-p100-00-weekly-filipino-budget-meal-plan-challenge/
https://www.yummy.ph/lessons/cooking/budget-dinner-recipes-under-100-pesos-one-week
Evaluation
|
Criteria |
5 - Excellent |
4 – Good |
3 - Fair |
2 – Needs Improvement |
|
Content |
The pupil is able to cover the planning, preparation, and presentation of his/her healthy food plate with complete details and examples. |
The pupil is able to cover the planning, preparation, and presentation of his/her healthy food plate with some details and examples. |
The pupil is able to cover the planning, preparation, and presentation of his/her healthy food plate with only few details and examples. |
The pupil is not able to cover all parts of the content. |
|
Healthy Food Plate |
The healthy food plate is a proportion of the five food groups recommended for consumption each day. |
The healthy food plate consist 3 out of five food groups recommended for consumption each day. |
The healthy food plate consist 2 out of five food groups recommended for consumption each day. |
The food groups in the healthy food plate are not proportioned. |
|
Explanation |
The pupil was able to use the information he/she got from the video. His/her explanation is clear and complete. |
The pupil was able to use the information he/she got from the video. His/her explanation is complete and most parts are clear. |
The pupil was able to use the information he/she got from the video. However, his/her explanation is not complete. |
The pupil was not able to use any information from the video. |
|
Videography Clarity |
The overall quality of the video and the focus are excellent. |
Most of the quality of the video and the focus are good. |
The quality of the video is not very good but the overall focus is good. |
The quality of the video and the focus are not good. |
Conclusion
Keeping ourselves healthy is not expensive. It is even greater that we are spending less by choosing and planning a budget friendly and healthy meals that are at the same time beneficial to our body and mind.
Let us all stay healthy in every way so COVID-19 goes away!