Introduction
We will be emphasizing the importance of a healthy diet and exercise. Many person do not know the importance of adhering to a proper diet and anticipating in a form of physical exercise.A combination of diet and physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. The combination plays a role in leading a healthy style.
Task
Your task requires you to complete three assignments. 1). Write down your daily food intake for a week and compare to the Food Pyramid Guide. 2) Write in which type of food goes into the required part of the food pyramid. 3) Write a list of other benefits for exercising and provide instruction #1 and #3 in a PowerPoint presentation.
On the process page you will will find further worksheets attached that will help with your process along with websites to help.
At the end of this assignment you will be able to know the required amount of servings that is needed on a daily basis and the importance of exercise.
Process
In effort to complete the task you will need :
1) Record and evaluate your daily serving from food that is consumed daily and compare to the Food Pyramid Guide suggested servings.
2) A blank Food Pyramid Guide will be provided to ensure that you understand the different types of food groups. Label each by writing in the correct food in the different levels of the pyramid.
3) Provide a PowerPoint presentation of your experience of record. Also, provide three importance of exercise on the human body.
After the accomplishment of these task you will be able to understand the importance of diet and exercise and be aware of the type of diet that should be consumed.
Websites:
https://health.gov/dietaryguidelines/dga2000/document/build.htm
https://www.cnpp.usda.gov/sites/default/files/archived_projects/FGPPamphlet.pdf
Evaluation
| Rubric | 4 | 3 | 2 | 1 | Total |
| Content |
Most of the content provided is not true
|
Half of the content provided is true
|
Minimum content provided is factual | None of the content provided is factual | |
| Oral PowerPoint | Student spoke clearly and concisely and evident that practice occurred for presentation. | Student spoke clearly and concisely, seemed to practice a bit for presentation. | Student spoke somewhat clear and concise, not much evident that preparation occurred prior to presentation. | Student barely spoke clearly and concisely evident that no preparation and practice occur prior to presentation. | |
| Knowledge on Subject | Great knowledge of subject and prepared to answer questions, and answers with their best ability. |
Little knowledge about subject, but answers questions to the best of their ability. |
Has difficulty with questions and discussion or cannot answer any questions. | No questions were answered during presentation. | |
| Knowledge of format and spelling | No spelling of grammatical or punctuation errors. | Minimum to barely spelling, grammatical or punctuation errors. | Several outstanding spelling, grammatical or punctuation errors. | Maximum outstanding spelling, grammatical and punctuation errors. |
Conclusion
Now that you have understand the types of serving is required daily you should be able to encourage others to obtain such lifestyle. A combination of physical activity and a healthy diet effects one long term and produce many health benefits