Helping Bob be Healthy

Introduction

Nutrition and exercise are very important to an individual’s health. Bob is unsure what foods are best for him and he does not like to exercise. Bob often eats fast food and rarely works out. As a result, he is very overweight. Your group will educate and help Bob. Your group consist of a nutritionist, a personal trainer, and a doctor that will work to get Bob healthy.

Task

The nutritionist will be in charge of telling Bob about the food pyramid and planning three days of healthy meals of him.

The personal trainer will explain the importance of exercise and share some exercises for weight loss. The personal trainer will also set up an exercise program for Bob for one week.

The doctor will inform Bob of the health problems and risks associated with poor fitness. This information will be shared with either a paper or a PowerPoint.

Process

You will use the links provided to gain more information about how to help Bob. You will sum up your findings in a Word document or a PowerPoint presentation.

Nutricionist:

http://pbskids.org/itsmylife/body/foodsmarts/article2.html

http://pbskids.org/itsmylife/body/foodsmarts/article5.html

Personal Trainer:

http://www.bodybuilding.com/fun/drobson178.htm

http://kidshealth.org/kid/nutrition/stay-fit/work_it_out.html#cat20836

Doctor:

http://www.nhlbi.nih.gov/health/health-topics/topics/obe/risks

Evaluation

Rubric:

	1	2	3	4	5
Doctor	Has few health risks and does not explain them.	Has examples of health risks and does not explain them.	Has examples of health risk and explains these risks with some detail.	Has examples of health risks associated with being overweight and slightly explains how they affect the body with little detail.	Has many examples of the health risks associated with being overweight and explains how these incidents happen with detail.
Nutritionist	Has little information about the food pyramid and few or unhealthy meals for Bob.	Slightly explains the food pyramid and has some healthy meal plans for Bob.	Has information about the food pyramid and has a healthy meal plan for Bob.	Explains the food pyramid and plans 3 days of healthy meals for Bob.	Explains the food pyramid and sections completely and has 3 days of healthy meal options for Bob with 3 meals each day.
Personal Trainer	Has a brief exercise program.	Briefly shares the importance of exercise and has a brief exercise program.	Shares briefly the importance of exercise and has a week long exercise program.	Shares the importance of exercise and shares an exercise program that is one week long.	Shares the importance of exercise in detail and shares a one week exercise program with explained exercises.

Conclusion

Congratulations!

You have successfully educated Bob about fitness

and he is on his way to a healthier lifestyle!

Good Work!