Introduction
- Your circadian rhythm is your body's clock that tells it when to sleep, wake up, and eat
- It is influenced by outside factors such as sunlight and temperature
- When exposed to sunlight, your body produces serotonin
- When exposed to darkness, your body produces melatonin
- Everyone's circadian rhythm is different which is why everyone's sleep-wake cycle differs
Task
your mission is to solve the problems below.
WHAT IS CIRCADIAN RHYTHM?
WHY IS CIRCADIAN RHYTHM IMPORTANT?
WHAT BODILY FUNCTIONS FOLLOW CIRCADIAN RHYTHMS?