circadian rhythm

Introduction
  • Your circadian rhythm is your body's clock that tells it when to sleep, wake up, and eat
  • It is influenced by outside factors such as sunlight and temperature
  • When exposed to sunlight, your body produces serotonin
  • When exposed to darkness, your body produces melatonin
  • Everyone's circadian rhythm is different which is why everyone's sleep-wake cycle differs
Task

your mission is to solve the problems below.

WHAT IS CIRCADIAN RHYTHM?

WHY IS CIRCADIAN RHYTHM IMPORTANT?

WHAT BODILY FUNCTIONS FOLLOW CIRCADIAN RHYTHMS?

 

WHAT CAUSES CIRCADIAN RHYTHM DISORDER?

HOW TO KNOW IF YOUR CIRCADIAN RHYTHM IS OFF?

HOW DO YOU FIX CIRCADIAN RHYTHM DISORDER?

HOW TO MAINTAIN CIRCADIAN RHYTHM?