Introduction
In todays society we are so focused on fitness and our appearance. With that said how come we host one of the highest obesity rates in the world then? A lot of this is because most of our jobs are based around sitting at a desk or a chair for the majority of the day. The question is how are we to make sure that we live a healthy life where we find the balance between exercise and work. Our job is to make sure that people are educated on how they can stay in good shape both physically and mentaly. The only question is how? These questions will be answered throoughout this webquest.