Introduction
Good morning students!
Today we will be learning about the 5 Health Related Components and the 6 Skill Related Components. We will dive into what they mean and how they are used in PE.
Task
Task for today: 1. Answer each question below
2. Find an activity that goes with each component
3. Complete the graphic organizer
Questions:
5 Health Related Components
1. What is the definition of cardiovascular fitness?
2. What is the definition of muscular strength?
3. What is the definition of muscular endurance?
4. What is the definition of flexibility?
5. What is the definition of body composition?
6 Skill Related Components
1. What is the definition of agility?
2. What is the definition of balance?
3. What is the definition of power?
4. What is the definition of reaction time?
5. What is the definition of coordination?
6. What is the definition of speed?
https://www.healthline.com/health/fitness/health-related-components-of-fitness
https://www.mtnbrook.k12.al.us/cms/lib/AL01901445/Centricity/Domain/175/Fitness%20Components.pdf
Process
1. First, students need to read over each question.
2. Students need to visit the links I have provided in order to answer questions.
3. Read through each link
4. Explore the website
5. Students will answer each question in the graphic organizer I have provided
The "Learning Advice Component"
- I have an organizer attached to this WebQuest and students may use it to organize all information
- Students make sure to put information in the correct box. Start with the definition and then pick an activity that goes along with it.
5 Health Related Components:
|
Component |
Definition |
Activity |
|
Cardiovascular Fitness |
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Muscular Strength |
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Muscular Endurance |
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Flexibility |
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Body Composition |
|
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6 Skill Related Components:
|
Component |
Definition |
Activity |
|
Agility |
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Balance |
|
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Power |
|
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Reaction Time |
|
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Coordination |
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Speed |
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Evaluation
| Category | 1 | 2 | 3 | 4 |
|---|---|---|---|---|
| Participation and Timeliness | Students are not participating and not working in a timely manner | Students are semi working but not working in a timely manner | Students are semi working in a timely manner | Students are on task and working hard to complete their work in a timely manner |
| Content Quality | Students do not answer questions clearly and do not have specific activities | Students have somewhat of a clear understanding of the question and have semi specific activities | Students have a good understanding of each question and some specific activities | Students have a clear understanding of each question and have specific activities |
| Writing Mechanics | Poor Spelling and grammar; noticeable errors | Errors in spelling and grammar in some of the answers | Few spelling or grammatical errors | Consistently uses grammatically correct language with correct spelling |
| Total Comments |
Conclusion
Great job, students! I am so proud of your hard work. This was a lot of information to find and process. You should have learned:
1. The 5 Health Related Components
2. What each Health Related Component is and what activity pairs well with it.
3. The 6 Skill Related Components
4. What each Skill Related Component is and what activity pairs well with it
5. How to use a graphic organizer
6. How to use organizational skills
7. How to use research skills