Physical Education: Rope Jumping

Today you are going to learn about rope jumping.  You and a partner will explore the history of rope jumping, the different skills of rope jumping--both single ropes and multiple ropes, and the benefits of rope jumping for a healthy 7th grade student.  You will record your discoveries about the history, skills, and benefits on a poster board which you will share with the class on Friday.  At that time, you and your partner will also demonstrate at least 5 different skills of rope jumping with your classmates.

You and your partner will explore the history of rope jumping, the different skills of rope jumping, and the benefits of rope jumping by exploring the ten websites given.  You may certainly explore additional websites that are beneficial. 

Use this information to design and complete your poster board about rope jumping.

Be sure that you practice at least 5 rope jumping skills enough that you and your partner will be comfortable performing those for your classmates.  

 

 

You and your partner are to explore the ten websites listed below--you may explore additional websites as you see fit. 

1.  You need to discover the history of rope jumping and place that information on your poster board in a way that your classmates can understand and learn about rope jumping history.

2.  You need to discover many different skills of rope jumping--both single ropes and multiple ropes.

3.  You need to discover the benefits of rope jumping for a healthy 7th grade student and place that information on your poster board in a way that your classmates can understand and learn about the benefits of rope jumping.

4.  You need to practice at least 5 different skills of rope jumping so that you can demonstrate those to your classmates when your group presents.

 

1. http://www.jumpropeinstitute.com/history.htm

2.  http://www.fisac-irsf.org/rope-skipping-history.html

3.  http://therootlife.com/jump-rope-history.html

4.   http://www.heart.org/HEARTORG/Educator/FortheGym2/JumpRopeSkills/Jump-Rope-Skills_UCM_001270_Article.jsp

5.  https://www.kalakauamiddle.org/ourpages/auto/2012/1/21/56665444/jump%20rope%20fun%20facts.pdf

6.  http://www.heart.org/HEARTORG/Educator/FortheGym2/JumpRopeSkills/Jump-Rope-Skills_UCM_001270_Article.jsp

7.  http://www.youtube.com/watch?v=_Qatn4FMvEA

8.  https://healthyliving.azcentral.com/different-ways-jump-rope-5682.html

9.  https://www.lifehack.org/articles/lifestyle/benefits-jumping-rope-you-probably-dont-know.html

10.   https://www.youtube.com/watch?v=PUCQ2pvnyW4