Introduction
Welcome Fitness Trainers! Today we will be explore the fascinating world of aerobic exercise and discover how it affects your body. Through this WebQuest you'll learn about different types of aerobic activities and their benefits.
Task
You will research aerobic exercise, create a presentation about its benefits, and design a safe workout routine incorporating aerobic exercise.
Process
Follow these steps to complete your aerobic exercise routine.
1. Research (use these websites)
https://www.cdc.gov/physical-activity-basics/guidelines/adults.html
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/aerobic-exercise/art-20045541
https://my.clevelandclinic.org/health/articles/7050-aerobic-exercise
2. Questions to Consider
- What is aerobic exercise?
- How does it differ from other modes of exercise?
- List 5 examples of aerobic exercise.
- What are the health benefits of aerobic exercise?
3. Create Your Materials
- Design a digital presentation (5-7 Slides)
- Include images of proper exercises
- Create a safe 15 minute aerobic exercise routine
Evaluation
Your work will be assessed on:
- Accuracy of Information (40%)
- Presentation quality (30%)
- Workout safety considerations (30%)
Conclusion
By completing this WebQuest you will understand how aerobic exercises contributes to overall fitness and be able to create safe workout routines.